Overcome your Fear of Heights with a NLP (Neuro Lingusitic Programming) and Hypnosis CD or MP3 Download
Many people suffer from fear of heights. Fear is necessary to protect the body from various threats. But there is a difference between biological fear which is a protective mechanism and the phobia which is a psychological fear. The phobias hinder the regular and normal life of a person. Many of the phobias are completely baseless and irrational. This fear is known as acrophobia. This is known to be one of the most common fears of all the phobias. This fear protects the person from falling from the hill or a mountain. If this fear in the normal person crosses a limit and turns out to be a phobia then it has to be cured. When a person is standing on a height there is a small feeling of anxiety. This anxiety in the person suffering with a phobia turns into a panic attack. The heart rate increases, and the whole body almost trembles. Some sweat a lot and faint too.
Overcoming the fear of height
One needs to overcome such phobias to lead a normal life. Otherwise it may hinder one’s progress. If neglected it may be intense fear and may keep one from even going on to the terrace. If your office is in the tenth floor and because of the phobia you do not accept the job then it is time you fix your fears.
Whenever you feel the fear, take a deep breath. This will lower your heart rate and pumps more oxygen in the body. Stay relaxed and make yourself calm.
NLP (Neuro Lingusitic Programming) and Hypnosis will help in reducing the tension. Listen to some relaxing music.
Express your fears openly to your loved ones and seek their support. Ask for their cooperation and request them to accompany you whenever you climb a height. Their support goes a long way in boosting your confidence and comfort levels.
NLP (Neuro Lingusitic Programming) and Hypnosis is a great relief from phobias. You can relax in the presence of a Joseph Clough, hypnotherapist and express your fears. You can change the patterns of thoughts and get rid of the fears once for all. But you need to make a conscious decision about it and help yourself.
Slowly start exposing yourself to small heights and graduate to bigger heights. This helps you to accustom to the situation and thereby help you lose the fear. Look out of your window and go on to the terrace and feel the height with a bit of alertness. Observe your feelings and behavior. Slowly look below and find yourself fearless.
This way you can overcome your fear of heights and become normal. This helps you a lot in leading a better life.
Use the Overcome
Your Fear of Heights NLP (Neuro Lingusitic Programming) and Hypnosis CD or MP3 download to completely
release your Fear Of Heights today.
Joseph Clough is a practicing Celebrity Hypnotherapist, Trainer and Coach who runs accredited NLP (Neuro Lingusitic Programming) Training Courses based in Cambridge. He uses NLP (Neuro Lingusitic Programming) and Hypnosis for all his CDs and MP3 downloads for many other fears such as Overcome Agoraphobia, Arachnophobia, Claustrophobia, Emetophobia, OCD, Public Speaking, Fear Of Heights, Flying Fear, Gain Dating Confidence, Wedding Day Nerves