How to Overcome Arachnophobia
Arachnophobia is a fear of spiders. It is an irrational fear. People suffering from this phobia feel uneasy if they see a spider or even a spider web. Some people may even get scared looking at a drawing of spider. It is more commonly seen in the rural areas than in the urban areas.
Like most of the phobias this is an unconscious fear which has its roots deep in the mind. So if a person sees a spider there is a chance of panic attack, sweating and high stress.
Here are some tips to get rid of the fear:
Firstly, try to understand your fear. Know the fact that the fear that is bothering you is irrational and the chances of the spider attacking you is nil in actuality. This fact will help you come out of the fear soon.
Set a goal in your mind about getting rid of this fear. Is it okay to live with the fear or is it better to get rid of it immediately. If the thought of a spider itself can wreck havoc in you then would you like to make your life hell with the fear.
Know more about spiders. More knowledge about them would help you in analyzing your meaningless fear. You can come to a conclusion that they cannot harm you or kill you. This will help you gain some courage to face a spider.
Use the Overcome Arachnophobia NLP (Neuro Lingusitic Programming) and Hypnosis CD or MP3 download by international trainer and hypnotherapist Joseph Clough
Get comfortable with the thought of spiders and also seeing them from a distance. This helps you gaining some familiarity about them. Look at some of the pictures of a spider and remind yourself of the fact that they are not dangerous things to be afraid of.
Joseph Clough is a Celebrity Hypnotist, Trainer and Coach based in Cambridge who runs accredited NLP (Neuro Lingusitic Programming) Training Courses. He works with Celebrities and trains people around the world. He uses NLP (Neuro Lingusitic Programming) and Hypnosis for all his CDs and MP3 downloads for many issues for the following issues such as Develop Self Confidence, Overcome Anorexia, Anxiety, Depression, Self Consciousness, Wedding Day Nerves, Stop Male Impotence, Premature Ejaculation Sports Performance, Gym Motivation, Exam Stress, Stop Blushing, Bulimia, Insomnia, Procrastination, Stammering, Overcome Agoraphobia, Arachnophobia, Claustrophobia, Emetophobia, OCD, Public Speaking, Sugar Addiction, Alcohol Addiction, Drug Addiction, Fear Of Heights, Flying Fear, Improve your Darts Performance, Shyness, Gambling Addiction, Shopping Addiction, Social Phobia, Stop Binge Drinking, Paranoia, Smoking, Achieve Weight Loss, Manage Chronic Pain, Chronic Fatigue, Reduce High Blood Pressure, Gain Dating Confidence, Get Over Your Ex Partner, Overcome Jealousy, Improve your Football, Speed Reading, Enhance Learning and Revision
If the problem of the phobia still persists then consult your doctor.
Try NLP (Neuro Lingusitic Programming) and Hypnosis as therapy. Go to a qualified psychiatrist
who can analyze the fears and bring you out of the mindset. A good hypnotist can
change the patterns in your mind by affirmative suggestions and bring some
change in your outlook.
Try self NLP (Neuro Lingusitic Programming) and Hypnosis if you want to go into your fears on your own in private. You can get some audio CDs which can be played and listened at home to go into self NLP (Neuro Lingusitic Programming) and Hypnosis.
Start meditation and know how to relax yourself and focus on your thoughts.
Fill your mind with positive thoughts which will go a long way in maintaining a good state of mind. This will go a long way in ruling your moods.
So this way you can say good bye to Arachnophobia if you can identify the roots of your fears and the main causes to it. If you are willing to change your life with the thoughts that come into your mind then there is a way out for getting rid of the phobias.